Neuroscience is demonstrating the profound impact of mindfulness techniques at home and in the workplace.
There is however a need to integrate practical applications to generate safety in the workplace, focus and productivity, communication within teams, navigating the balance between profit and people at an organisational and strategic level.
This work is shown to improve three qualities of attention — stability, control and efficiency.
STUDIES FOUND REDUCED NEGATIVE EMOTIONS AND NEUROTICISM
PEOPLE IN 47 TRIALS EXPERIENCED LESS ANXIETY & DEPRESSION
PEOPLE HAD NEUROIMAGING STUDIES FOUND THAT EIGHT BRAIN REGIONS WERE CONSISTENTLY ALTERED